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	<title>Waidangong 外丹功 Martial Art</title>
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	<description>Waidangong 外丹功 Martial Art also known as Waitankung 外丹功 in Roman style of chinese pronunciation,is a kind of peaceful Chinese Qi Gong Exercise.</description>
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		<title>Waidangong 外丹功 Martial Art Site Map</title>
		<link>http://waidangong.wordpress.com/2007/03/19/waidangong-martial-art-site-map/</link>
		<comments>http://waidangong.wordpress.com/2007/03/19/waidangong-martial-art-site-map/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 11:02:47 +0000</pubDate>
		<dc:creator>Andy Lim</dc:creator>
				<category><![CDATA[Han Calisthenics]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Waidangong]]></category>
		<category><![CDATA[Waitankung]]></category>
		<category><![CDATA[外丹功]]></category>
		<category><![CDATA[漢導引]]></category>

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		<description><![CDATA[Waidangong 外丹功 Martial Art Site Map Waidangong 外丹功 also known as Waitankung in Roman style of chinese pronunciation, is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine. Introduction Of Waidangong Martial Art 12 Waidangong Movements &#8211; 外丹功十二式 功法簡介 Waidangong Preliminary Movement &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waidangong.wordpress.com&amp;blog=870469&amp;post=6&amp;subd=waidangong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Han Calisthenics 漢導引</title>
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		<comments>http://waidangong.wordpress.com/2007/03/19/han-calisthenics/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 07:18:03 +0000</pubDate>
		<dc:creator>Andy Lim</dc:creator>
				<category><![CDATA[Han Calisthenics]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Waidangong]]></category>
		<category><![CDATA[Waitankung]]></category>
		<category><![CDATA[外丹功]]></category>
		<category><![CDATA[漢導引]]></category>

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		<description><![CDATA[Han Calisthenics &#8211; 漢導引 These movements of Han calisthenics 漢導引 are based upon some ancient pictures of Han calisthenics 漢導引. These movements of Han calisthenics 漢導引, in addition to harmonizing respiration and strengthening muscles and tendons, may also invigorate internal organs. They are good for both the young and the elderly. Doing Han calisthenics 漢導引 before doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waidangong.wordpress.com&amp;blog=870469&amp;post=5&amp;subd=waidangong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>12 Waidangong Movements 外丹功十二式</title>
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		<pubDate>Sat, 17 Mar 2007 03:31:08 +0000</pubDate>
		<dc:creator>Andy Lim</dc:creator>
				<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Waidangong]]></category>
		<category><![CDATA[Waitankung]]></category>
		<category><![CDATA[外丹功]]></category>

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		<description><![CDATA[Waidangong 外丹功 has twelve movements plus one preliminary- movement and one Qi releasing movement. These movements are divided into three sections: the first section includes the preliminary and the first four movements; the second, next four movements; the third, the last four movements and the Qi-releasing movement. In learning Waidangong 外丹功, one must first do the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waidangong.wordpress.com&amp;blog=870469&amp;post=4&amp;subd=waidangong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Waidangong 外丹功 Martial Art</title>
		<link>http://waidangong.wordpress.com/2007/03/13/hello-world/</link>
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		<pubDate>Tue, 13 Mar 2007 09:30:45 +0000</pubDate>
		<dc:creator>Andy Lim</dc:creator>
				<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Waidangong]]></category>
		<category><![CDATA[Waitankung]]></category>
		<category><![CDATA[外丹功]]></category>

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		<description><![CDATA[Introduction Of Waidangong 外丹功 Martial Art Waidangong 外丹功 also known as Waitankung in Roman style of chinese pronunciation, is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist  and Chinese medicine.  Practised Waidangong 外丹功 to improve health and to enhance the healing of chronic disease such as high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waidangong.wordpress.com&amp;blog=870469&amp;post=1&amp;subd=waidangong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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