Waidangong 外丹功 Martial Art Site Map March 19, 2007
Posted by Andy Lim in Han Calisthenics, Martial Art, Waidangong, Waitankung, 外丹功, 漢導引.trackback
Waidangong 外丹功 Martial Art Site Map
Waidangong 外丹功 also known as Waitankung in Roman style of chinese pronunciation, is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.
- Introduction Of Waidangong Martial Art
- 12 Waidangong Movements – 外丹功十二式 功法簡介
- Waidangong Preliminary Movement – 外丹功預備式
- Waidangong Movement 1: Respiration,Tortoise Style – 外丹功第一式 : 面東龜息吐納功
- Waidangong Movement 2: Front and Back Hand-Thrusting – 外丹功第二式 : 蹲身甩手百壽功
- Waidangong Movement 3: Horizontal Arm-Fluttering – 外丹功第三式 : 翼臂足翹一妙功
- Waidangong Movement 4: Fist Circling – 外丹功第四式 : 疊指為拳神祕功
- Waidangong Movement 5: Vertical Arm-Stretching – 外丹功第五式 : 仙人托天按地功
- Waidangong Movement 6: Crossed-Arms Trembling – 外丹功第六式 : 雙手合十安神功
- Waidangong Movement 7: Leveled Palm-Lifting – 外丹功第七式 : 捧珠入觀安魄功
- Waidangong Movement 8: Waist Turning – 外丹功第八式 : 迂迴轉帶大妙功
- Waidangong Movement 9: Body Trembling – 外丹功第九式 : 佇養心神定力功
- Waidangong Movement 10, 11: Leg-Trembling – 外丹功第十、十一式 : 單腳垂翹固腎功
- Waidangong Movement 12: The Crane Step – 外丹功第十二式 : 健壯步履仙鶴功
- Han Calisthenics – 漢導引
- Han Calisthenics Preliminary Movement – 漢導引預備式
- Han Calisthenics Movement 2: Arm Arching – 漢導引第二式 托天抱月
- Han Calisthenics Movement 3: Head Turning (Left and Right) – 漢導引第三式 飛雁回首─左右兩式
- Han Calisthenics Movement 4: Body Slanting – 漢導引第四式 迎風走冰─左右兩式
- Han Calisthenics Movement 5: Basket Swinging – 漢導引第五式 搖簸箕
- Han Calisthenics Movement 6: Arm Whirling – 漢導引第六式 搖臂朝天
- Han Calisthenics Movement 7: Waist Bending – 漢導引第七式 伏腰式
- Han Calisthenics Movement 8: Pulling Grass – 漢導引第八式 拔禾式
- Han Calisthenics Movement 9: OPEN ARMS – 漢導引第九式 運臂式
- A Waitankung 外丹功 Waidangong Guestbook
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