Waidangong 外丹功 Martial Art Site Map

Waidangong 外丹功 Martial Art Site Map
Waidangong 外丹功 also known as Waitankung in Roman style of chinese pronunciation, is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.

• Introduction Of Waidangong Martial Art
• 12 Waidangong Movements – 外丹功十二式 功法簡介
• Waidangong Preliminary Movement – 外丹功預備式
• Waidangong Movement 1: Respiration,Tortoise Style – 外丹功第一式 : 面東龜息吐納功
• Waidangong Movement 2: Front and Back Hand-Thrusting – 外丹功第二式 : 蹲身甩手百壽功
• Waidangong Movement 3: Horizontal Arm-Fluttering – 外丹功第三式 : 翼臂足翹一妙功
• Waidangong Movement 4: Fist Circling – 外丹功第四式 : 疊指為拳神祕功
• Waidangong Movement 5: Vertical Arm-Stretching – 外丹功第五式 : 仙人托天按地功
• Waidangong Movement 6: Crossed-Arms Trembling – 外丹功第六式 : 雙手合十安神功
• Waidangong Movement 7: Leveled Palm-Lifting – 外丹功第七式 : 捧珠入觀安魄功
• Waidangong Movement 8: Waist Turning – 外丹功第八式 : 迂迴轉帶大妙功
• Waidangong Movement 9: Body Trembling – 外丹功第九式 : 佇養心神定力功
• Waidangong Movement 10, 11: Leg-Trembling – 外丹功第十、十一式 : 單腳垂翹固腎功
• Waidangong Movement 12: The Crane Step – 外丹功第十二式 : 健壯步履仙鶴功
• Han Calisthenics – 漢導引
• Han Calisthenics Preliminary Movement – 漢導引預備式
• Han Calisthenics Movement 2: Arm Arching – 漢導引第二式　托天抱月
• Han Calisthenics Movement 3: Head Turning (Left and Right) – 漢導引第三式　飛雁回首─左右兩式
• Han Calisthenics Movement 4: Body Slanting – 漢導引第四式　迎風走冰─左右兩式
• Han Calisthenics Movement 5: Basket Swinging – 漢導引第五式　搖簸箕
• Han Calisthenics Movement 6: Arm Whirling – 漢導引第六式　搖臂朝天
• Han Calisthenics Movement 7: Waist Bending – 漢導引第七式 伏腰式
• Han Calisthenics Movement 8: Pulling Grass – 漢導引第八式 拔禾式
• Han Calisthenics Movement 9: OPEN ARMS – 漢導引第九式　運臂式
• A Waitankung 外丹功 Waidangong Guestbook