Han Calisthenics 漢導引 March 19, 2007
Posted by Andy Lim in Han Calisthenics, Martial Art, Waidangong, Waitankung, 外丹功, 漢導引.trackback
Han Calisthenics – 漢導引
These movements of Han calisthenics 漢導引 are based upon some ancient pictures of Han calisthenics 漢導引.
These movements of Han calisthenics 漢導引, in addition to harmonizing respiration and strengthening muscles and tendons, may also invigorate internal organs. They are good for both the young and the elderly.
Doing Han calisthenics 漢導引 before doing Waidangong 外丹功 will help activate inborn Qi inside the body.
- Han Calisthenics Preliminary Movement – 漢導引預備式
- Han Calisthenics Movement 2: Arm Arching – 漢導引第二式 托天抱月
- Han Calisthenics Movement 3: Head Turning (Left and Right) – 漢導引第三式 飛雁回首─左右兩式
- Han Calisthenics Movement 4: Body Slanting – 漢導引第四式 迎風走冰─左右兩式
- Han Calisthenics Movement 5: Basket Swinging – 漢導引第五式 搖簸箕
- Han Calisthenics Movement 6: Arm Whirling – 漢導引第六式 搖臂朝天
- Han Calisthenics Movement 7: Waist Bending – 漢導引第七式 伏腰式
- Han Calisthenics Movement 8: Pulling Grass – 漢導引第八式 拔禾式
- Han Calisthenics Movement 9: OPEN ARMS – 漢導引第九式 運臂式
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